Did you know that a deficiency in magnesium can cause depression, migraines, PMS, and many more symptoms?
Today we will be talking about the importance of magnesium in our diet's. Which food sources are the best types of magnesium to try.
Be sure to supplement with a calcium/magnesium ratio if you eat meat: 2:1 So more calcium than magnesium. If you are vegan 1:1 ratio. You can safely take 300mg of magnesium a day beyond the food sources you eat.
Foods high in Magnesium:
Remember to buy organic whenever possible.
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